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Pasta Choices May. 01, 2020
If you've gone down the pasta aisle recently, you've probably noticed there are a lot of new choices... Read More
Feeling Stressed? Apr. 24, 2020
Are you feeling stressed as you try to navigate this time of unknown and big changes to your normal ... Read More
Leave Wild Baby Bunnies Alone Apr. 23, 2020
Q: While I was picking up sticks in the yard prior to mowing, I found two baby rabbits sitting in a ... Read More
You Are What You Eat During Pandemic Isolation Period Apr. 17, 2020
Whatever recovery looks like once the novel coronavirus pandemic eases and we begin to establish a n... Read More
Hydrate, Hydrate Apr. 17, 2020
During this time sheltering at home, we know it's important to eat healthy to keep our immune system... Read More
Healthy Lifestyle, Longer Life Apr. 10, 2020
With a little more unexpected time at home, it's a great time to make a new start on your healthy li... Read More
Survey Says: Eat Properly or Exercise? Apr. 07, 2020
DR. WALLACE: I'm a teen girl who is doing a survey on diet and exercise, and I want you to be a part... Read More
Meatballs Make Meals Manageable Apr. 02, 2020
Dinnertime can be hard with hectic schedules, but planning ahead and having meals ready in your free... Read More
Can Drinking Lots of Water Prevent Catching COVID-19? Apr. 01, 2020
DR. WALLACE: A friend of mine said that during this time of the COVID-19 virus, we should all be sur... Read More
No One Is Perfect Mar. 27, 2020
DR. WALLACE: I'm 15, and I study for three to five hours a night. My problem is that I'm a perfectio... Read More
Genius Foods Mar. 27, 2020
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
Kicking the Sugar Habit Mar. 20, 2020
Most of us — despite being around our kitchens more due to this COVID-19 seclusion — are... Read More
Weight Gain Blues Mar. 06, 2020
As a nation, we continue to eat too much. That may not be surprising news to some of us. By 2030, ju... Read More
Healthy Teeth, Healthy Life Feb. 28, 2020
Believe it or not, your teeth have a lot to do with your health. Poor nutrition and a lack of certai... Read More
Good for Your Gut Feb. 21, 2020
Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More
A Helpful Hint for Food Labels Feb. 14, 2020
For many, reading food labels is like plowing through the latest snowstorm: It takes time and persev... Read More
Eating for Your Heart Feb. 07, 2020
Chocolate and Valentine's Day seem to go together, and while dark chocolate may have some heart-heal... Read More
Healthy on a Budget Jan. 31, 2020
With roughly 10% of the typical American paycheck spent on food, it's easy to assume that eating hea... Read More
Congratulations on Seeking Positive Changes Jan. 24, 2020
DR. WALLACE: I'm a young woman who is 19, and I would say I'm about 50 pounds overweight. I'm heavie... Read More
Step by Step Jan. 24, 2020
Most of us wish there was a simple solution to weight loss and eating healthier. If there was just a... Read More
