Nutrition News
Nutrition News
Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Recently Published
Sugar in Fruit Oct 17, 2025
Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the t... Read More
Taming a Sweet Tooth Oct 03, 2025
Most of us know we probably need to cut back on the added sugars we consume, but how do you do that ... Read More
More Whole Grains Sep 26, 2025
A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains ... Read More
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