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Eat Your Fruits and Veggies -- but How Many? Jul. 26, 2019
We all know fruits and vegetables are healthy, and most of us should eat more of them than we do. Bu... Read More
Seek Balanced Nutrition Versus Strict Dieting Jul. 18, 2019
DR. WALLACE: I started a diet/exercise program a few months ago with a goal to lose 2 pounds a week.... Read More
Foodies, Fad Diets and Food Sensitivities Jul. 09, 2019
Dear Annie: The current "fad" of gluten-free products is both beneficial and harmful to those of us ... Read More
Intermittent Fasting Fan Jul. 08, 2019
Dear Annie: I have discovered something that your readers might find helpful, and if you agree, I ho... Read More
Seek Professional Evaluation at Once Jul. 05, 2019
DR. WALLACE: I'd really like your opinion. I am 5 feet, 5 inches tall and weigh 103 pounds. I'd like... Read More
I Admit I Was Weak Jun. 26, 2019
DR. WALLACE: I've been grounded for a month because I came home after a date with my boyfriend with ... Read More
Brother, Can You Care Me a Dime? Jun. 19, 2019
The costs of caregiving are myriad and diverse. Often, when the topic comes up, it's about the emoti... Read More
The Weighty Issues Surrounding Ultraprocessed Foods May. 31, 2019
As discussed last week, studies of our immune system continue to demonstrate its central role in hea... Read More
Rekindling Family Relationships May. 29, 2019
DR. WALLACE: I read a column of yours from a teen girl; she wrote to you saying her parents were div... Read More
Hard to Swallow May. 20, 2019
Q: I came down with a serious case of pneumonia two years ago and, thankfully, got better. Unfortuna... Read More
Healthy Fats May. 17, 2019
It is a mystery that it's suddenly OK to eat fat to lose fat. Just how does that make sense? I grew ... Read More
Thinning Hair May. 13, 2019
Q: I've always been proud of my hair, even as it started to turn gray with age. Other women always c... Read More
Coffee, Fruits and Veggies May. 10, 2019
Would you eat certain foods if you knew they helped reduce your risk of breast cancer? If you're lik... Read More
Lowering Cholesterol Apr. 26, 2019
Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More
Alone Time Apr. 10, 2019
If you're reading this, you're not alone, but you may be lonely. A national poll asked adults 50 to ... Read More
Limit Your Food Waste Mar. 30, 2019
Want to save money and help the planet at the same time? Limit your food waste. The Academy of Nutr... Read More
Fuel for the Brain Mar. 22, 2019
A new study finds that higher consumption of vegetables and fruits is associated with lower odds of ... Read More
Diets vs. Healthy Eating Mar. 15, 2019
Oh, those headlines full of promises that this diet is the one that guarantees you will be 10 pounds... Read More
Vitamin D Quandary Mar. 11, 2019
Dear Annie: Lately, I've been reading that people aren't getting enough vitamin D. But I also hear t... Read More
Think of Food As Medicine Mar. 08, 2019
You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More
