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Fiber and Melanoma Jan. 07, 2022
Every now and then I come across a research article that makes me say, "Wow." Here's one of those on... Read More
Staying Healthy in 2022 Dec. 31, 2021
As the omicron variant moves across the country, infiltrating our very homes and families, here are ... Read More
Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Changing Diet Changes Relationship Dec. 14, 2021
Dear Annie: Last weekend, I got a text from my dad that said: "I'm going vegan LOL." (Yes, he says "... Read More
Sleep More, Snack Less Dec. 03, 2021
Who knew our sleep and snack habits were so intertwined? It turns out sleep influences two key hormo... Read More
Bone Health Basics Nov. 26, 2021
Most of us don't give much thought to osteoporosis because we're healthy, strong and can do what we ... Read More
Keep Puppy Safe During Hanukkah Nov. 25, 2021
Q: We recently adopted Reena, a curious, lively 6-month-old puppy. Please advise us about keeping he... Read More
Holiday Strategies Nov. 19, 2021
Some would argue that the words "healthy" and "holidays" don't belong in the same sentence. I disagr... Read More
Managing Diabetes Nov. 12, 2021
November is National Diabetes Month, a month set aside to focus on this disease that affects the mor... Read More
Grass Hay Should Be Freely Available To Pet Rabbit Nov. 11, 2021
Q: Fern, our daughter's first rabbit, just joined our family. May she eat only rabbit pellets, or sh... Read More
Dairy in Your Diet Oct. 29, 2021
Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory diets rises, dairy s... Read More
Online Women Have to Be Tough, Starting as Teens Oct. 26, 2021
When I was, like, 17, I didn't eat for three solid days. Ten pounds had to go — immediately. T... Read More
Classic Ann Landers Oct. 24, 2021
Editor's Note: Hundreds of Ann Landers' loyal readers have requested that newspapers continue to pub... Read More
Heart-healthy Coffee Oct. 22, 2021
Here's happy news for coffee drinkers: Up to three cups a day may be beneficial for your heart. But ... Read More
Like a Kid in a Candy Store Oct. 19, 2021
As the leaves begin to turn brilliant shades of crimson and gold and the days get shorter and shorte... Read More
Mindful Eating Oct. 15, 2021
Ever wondered what mindful eating is all about? It's the opposite of dashboard dining, desktop lunch... Read More
Food and Mental Health Oct. 01, 2021
We've all heard it — from our mothers, from our friends, from our doctors and dietitians ̵... Read More
Family Mealtime Sep. 24, 2021
September is officially designated as Family Meals Month. I've always thought it's funny we need to ... Read More
Whole Grains Versus Refined Sep. 17, 2021
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Better Treatments For Nuisance Barking Than Devocalization Sep. 16, 2021
Q: We live in an apartment complex where many dogs bark. Some of the tenants want to require the own... Read More
